• White noise

• Piano

• Disney Piano

• Guitar

• Nature

• Ocean

• 5-minute meditation

• 10-minute meditation for Anxiety

• Melting

• Rainbow Breath

• Waterfalls

• Forrest

• Photos

• Color by number

• Coloring

• Drawing

• Yoga for elementary students

• 5-minute yoga

Immediate

• National Suicide Prevention Lifeline

  • Call 1-800-273-TALK (8255)

• SAMHSA’s National Helpline,

  • Call  1-800-662-HELP (4357)

• Crisis Text Line

  • Text “HELLO” to 741741

• The NAMI HelpLine can be reached Monday through Friday, 10 am–6 pm, ET.

  • 1-800-950-NAMI (6264) or Email us

• Crisis Text Line – Text NAMI to 741-741

• National Domestic Violence Hotline – 

  • Call 800-799-SAFE (7233)

• National Sexual Assault Hotline – \

  • Call 800-656-HOPE (4673)

Long term

Citizen Advocates Inc

North Star Behavioral Health Services

31 6th Street, Malone, NY 12953

Main Tel: 518-483-3261