Music/Sounds

o White noise: https://www.youtube.com/watch?v=nMfPqeZjc2c

o Piano: https://www.youtube.com/watch?v=OeHLHNKQCXA

o Disney Piano: https://www.youtube.com/watch?v=GBexfwe-9j0

o Guitar: https://www.youtube.com/watch?v=vrEXmO5yJIc

o Nature: https://www.youtube.com/watch?v=eKFTSSKCzWA

o Ocean: https://www.youtube.com/watch?v=vPhg6sc1Mk4

· Mediation

o 5-minute meditation: https://www.youtube.com/watch?v=inpok4MKVLM

o 10-minute meditation for Anxiety https://www.youtube.com/watch?v=O-6f5wQXSu8

o Melting https://www.youtube.com/watch?v=fTzXFPh6CPI

· Breathing:

o Rainbow Breath: https://www.youtube.com/watch?v=O29e4rRMrV4

· Visuals

o Waterfalls:

o Forrest:

o Photos

· Coloring/Journaling

o Color by number: http://coloritbynumbers.com/

o Coloring: https://www.thecolor.com/

o Drawing: https://www.autodraw.com/

· Movement

o Yoga for elementary students https://www.youtube.com/watch?v=ybPwuaGoa9E

o 5-minute yoga: https://www.youtube.com/watch?v=4C-gxOE0j7s

· Resources for Help

Immediate


Long term

Citizen Advocates Inc

North Star Behavioral Health Services

31 6th Street, Malone, NY 12953

Main Tel: 518-483-3261