Music/Sounds
o White noise: https://www.youtube.com/watch?v=nMfPqeZjc2c
o Piano: https://www.youtube.com/watch?v=OeHLHNKQCXA
o Disney Piano: https://www.youtube.com/watch?v=GBexfwe-9j0
o Guitar: https://www.youtube.com/watch?v=vrEXmO5yJIc
o Nature: https://www.youtube.com/watch?v=eKFTSSKCzWA
o Ocean: https://www.youtube.com/watch?v=vPhg6sc1Mk4
· Mediation
o 5-minute meditation: https://www.youtube.com/watch?v=inpok4MKVLM
o 10-minute meditation for Anxiety https://www.youtube.com/watch?v=O-6f5wQXSu8
o Melting https://www.youtube.com/watch?v=fTzXFPh6CPI
· Breathing:
o Rainbow Breath: https://www.youtube.com/watch?v=O29e4rRMrV4
· Visuals
o Waterfalls:
o Forrest:
o Photos
· Coloring/Journaling
o Color by number: http://coloritbynumbers.com/
o Coloring: https://www.thecolor.com/
o Drawing: https://www.autodraw.com/
· Movement
o Yoga for elementary students https://www.youtube.com/watch?v=ybPwuaGoa9E
o 5-minute yoga: https://www.youtube.com/watch?v=4C-gxOE0j7s
· Resources for Help
Immediate
National Suicide Prevention Lifeline
Call 1-800-273-TALK (8255)
SAMHSA’s National Helpline,
Call 1-800-662-HELP (4357)
Text “HELLO” to 741741
The NAMI HelpLine can be reached Monday through Friday, 10 am–6 pm, ET.
1-800-950-NAMI (6264) or info@nami.org
Crisis Text Line – Text NAMI to 741-741
National Domestic Violence Hotline –
Call 800-799-SAFE (7233)
National Sexual Assault Hotline – \
Call 800-656-HOPE (4673)
Long term
North Star Behavioral Health Services
31 6th Street, Malone, NY 12953
Main Tel: 518-483-3261