Secondary 7-12 Student Resources
Gym - Ms. Lapage & Mr. Todd
For weight training and HSPE- google a body weight workout and to try out some different types of those. Be proactive and find what ones work for you!
You can always try
Completing one set of each exercise and then moving directly onto the next exercise:
20 body weight squats.
10 push ups.
20 walking lunges.
10 dumbbell rows (using a gallon milk jug)
15 second plank.
30 jumping Jacks.
Repeat for 3 rounds.